The Key's to Blend Mind, Body, Spirit in Exercise   Pilates, Best Cross Training Tool in Your Fitness Bag. Pilates is the best tool you need to improve on your fitness journey. When Cross Training you must work on the skills to help you perform in the event no matter how great or small the scale. Pilates has all the elements to train smart for a successful healthy workout. With Pilates you get concentration, proper breath, balance, along with efficient movement in muscle groups, to help build stamina and power for peak performance. Developing mind body awareness and focus will get your head clear to maximize your effort for a more accomplished workout. When you put it all together it's a smart way to save time and work hard to attain the goals you want. Doing the same endless workouts just to get the time in is boring and will lead to injury. Find balance and a challenging exercise that will make you better. The Pilates Method (3) times a week with a Mat class or the reformer will reset your mind and body and get you ready for the next step in the journey. Pilates, put it in your fitness bag of tricks for life.

November 2007 STUDIO (stu·di·o) an establishment where an art is taught or studied, [Italian, from Latin studium, eagerness, application; see study.]   PILATES (Pi·la·tes) a holistic system of conditioning exercises, often performed on specialized apparatus, renowned for building core strength, improving posture, and strengthening the mind / body connection.

The Windsor based Pilates studio, K&K Body Dynamics, offers (2) complementary demonstrations to those interested in experiencing Pilates first hand. Check online and register "Intro Class" under the Total Body Program. Owned and operated by Kevin McCabe and Kimberlie Buchheister, K&K offers both private reformer and mat classes, for all experience levels. (970-674-0557) K&K Body Dynamics Notes: At K&K we try to keep changing to give you a product that works for you. Please let us know if you have any questions or comments to improve your experience at K&K Body Dynamics. On December 1st 2007 the price for Tower / Mat will increase too $135.00 for 3 months. A new Fit Chair/Tower class will be added for intermediate and advanced clients please check the class times on the web schedule to sign up. This is the next level of Tower and Fit chair in a class format. $150.00 for (3) times a week per month. A new package will be offered starting in December 2007, $239 a month for Unlimited Mat and (4) reformer sessions OR the new Fit Chair/Tower class. www.kkbodydynamics.com Written by: Kevin McCabe, Owner/Instructor K&K Body Dynamics, Windsor, Colorado