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K & K Body Dynamics
Windsor based K&K Body Dynamics opened its doors nearly three years ago and
began helping people transform their lives with the Body Dynamics Method, a
total body conditioning exercise philosophy that integrates the mind/body and
breath to enhance muscle control, strength, balance, and function of the body.
Owned and operated by Kevin McCabe and Kimberlie Buchheister, K&K specializes
in creating a unique conditioning program for every person who walks through
their doors. With over fifteen years combined teaching experience,
certifications from numerous nationally recognized schools, plus a wealth of
experience gained while pursuing their personal fitness goals, Kevin and
Kimberlie have the knowledge to always keep the challenges fun and
interesting.
Numerous years of experience and teaching mean a typical program may include
ingredients from Pilates, fit ball exercises, active stretching, Yoga,
strength training, balance/coordination activities. But as no two people share
the same body, goals, dreams or curiosity, it's impossible to predict what
K&K
might cook up for you. Again, that's the great thing about working with Kevin
and Kimberlie, they consider who you are, what your history is, background and
goals are, and then create a plan that best matches your distinct needs.
Some of the people who have sought out Kevin and Kimberlie's expertise have
done so for a reduction in pain caused by injury or trauma after they have
tried everything else and are at their wits end. Other students work with
K&K for enhanced muscle toning and daily fitness, movement enhancement,
increased athletic performance and re-found mind/body connection.
Regardless of the your reasons for opening their door and starting to work
toward leading a fuller, healthier life, the benefits of the Body Dynamics
Method tend to be quite varied. Clients frequently report pain reduction,
newfound core strength, improved posture and balance, relaxation, increased
flexibility, and mind/body integration. But please know that the benefits of
the Body Dynamics Method are specific to an individual and change over time,
for as someone's practice deepens, so do their possibilities for growth and
transformation.
Set in a quiet, comfortable setting, K&K pride themselves on maintaining a
safe environment that fully supports personal transformation. The studio is
equipped with traditional apparatus: wall springs, reformers and Cadillac
machines, and also features a forgiving wood floor for movement based mat
style exercises.
K&K further supports client attention by offering daily classes on an
appointment only schedule. This ensures that every individual receives
personal instruction and prevents anyone from feeling lost or overlooked
(something that happens all too often in large group settings). Group classes
at K&K are limited and led by one instructor, while private or
semi-private appointments (one or two clients with one instructor) are the
norm.
Who will the Body Dynamics Method work for? Everyone! Regardless of age,
experience, fitness level or background. Currently, a few of their clients are
executives in need of shedding stress, retirees recovering from joint
replacement surgery, people who are being haunted by injury or trauma and
those tired of waking up in the morning stiff and sore. And let's not forget
the countless folks looking for more youthful and better feeling bodies.
Kevin and Kimberlie welcome all visitors and questions, and look forward to
meeting with you. Feel free to call or stop by for a schedule or for a
personal meeting.
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